The days keep changing, will you?
"In his strange cold eyes a vagrant gleam grew wayward and blind and bright, And Solomon put the people by and went into the night." - Robert E. Howard, Solomon Kane's Homecoming How to stay motivated while living abroad A lot of people … [Continue reading]
"Prison is like high school with knives." - Raegan Butcher Prison yard workout games Around this time last year I was taking a weekend trip and was unable to hit the gym. While this wasn't the end of the world, I did want to get a little … [Continue reading]
"I prefer life in Latin America. However, some things are frustrating. Weightlifting culture isn’t as developed. Arnold Schwarzenegger, Muscle Beach, and Pumping Iron made it mainstream in America only a generation ago. It diffuses to other countries … [Continue reading]
"We become what we behold. We shape our tools, and thereafter our tools shape us." - Marshall McLuhan The right tools aren't enough Last Thursday I made the mistake of going to the gym at night. If you go after 5 o'clock it's crowded and … [Continue reading]
"One should not attend even the end of the world without a good breakfast." - Robert A. Heinlein, Friday Best muscle building breakfast I used to eat a protein shake for breakfast every single morning. It didn't taste that good and was kind … [Continue reading]