30daystox.com
Work out plan
“There once was an ideal that was bodybuilding, and it represented all that men aspired to be. It had nothing to do with skin-popping sinew, shocking vascularity, painted on tans or onstage gyrations […] Rather, this version of bodybuilding was about vigorous strength, building inner confidence and, not least, the development of heroic proportions.” -Shawn …